Roasted Honey Cinnamon Chickpeas


Roasted Honey Cinnamon Chickpeas

15-ounce can organic garbanzo beans
1/2 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon sea salt

(1) Preheat oven to 375 degrees.  Line a baking sheet with parchment paper.
(2) Drain and rinse the chickpeas in a colander.  Place them in a towel to dry off.
(3) Spread chickpeas on a baking sheet in a single layer.  Bake for approximately 45 minutes or until crispy.  Test one, and if it’s still soft, bake for longer.
(4) While the chickepeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt.  Enjoy as is or for a caramelized effect, place them back in the oven for another 10 minutes or  so.
(5) Store leftover chickepeas in an airtight container.

Calories: 146
Total Fat: 2.6g
Total Carbohydrates: 23.0g
Protein: 6.2g

Recipe from


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