21 Day Fix

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21 Day Fix


Lose up to 15 pounds in 21 days!!

The 21 Day Fix is a unique portion-control system combined with easy-to-follow workouts (30 minutes) that fit into anyone’s busy schedule.  The program comes with portion-controlled containers to measure your food…which means no measuring, weighing, or counting calories!  It literally takes the guesswork out of weight loss!

I plan to blog about my journey through the 21 Day Fix so make sure you keep an eye out!  I’m just waiting for it to be delivered to my doorstep!

Check it out on my website!

Planning Ahead Is The Key To Success!

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Over the last few months, I’ve gotten into the habit of meal planning.  So, every Sunday, I plan out my meals and snacks for the week, make my grocery list, and hit up the grocery store!  When I  get home, I do all of my food prep for the week so everything is ready to go.  All my veggies are chopped, chicken is cooked ahead of time for on my salads, and I portion everything out!  It makes it so much easier to be able to grab and go each day!  Let’s be honest, if I didn’t have everything prepped, the chance of me cutting up celery Monday morning (or any morning for that matter!) to pack in  my cooler for the day is pretty slim to none!  And then I will be hungry during the day and end up grabbing something from the vending machine… FAIL!  This way, I know that I have everything I need to get me through the day and my chance of going off track with my eating is pretty low!

Another issue that I’ve had in the past is coming up with dinner ideas during the week.  Who wants to try to figure out what to cook when you’ve worked all day, you’re tired, and at that point, you just don’t care what you make!  Then you  just make the quickest thing that comes to mind… and more than likely it’s going to be something you shouldn’t be eating!… FAIL AGAIN!!!  That’s where meal planning saves the day again!  You know exactly what you are going to make each day and you have all the ingredients ready to go to get dinner started.

Honestly, I put off meal planning for quite some time, but now I’m so happy that I do it!  I’m on a tight grocery budget each month and it really does save me money.  I only get what I need for the week rather than just throwing random things into my cart at the grocery store…hoping that I’ll be able to whip up some kind of meal with what’s in my cart! It really is a win, win, win all around!

P90X3 Is Coming!

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Who’s heard of P90x?  I’m guessing most people have!  Many people have done P90x and got amazing results from the comfort of their own living rooms.  Tony Horton has done an amazing job coming up with a total body workout…so good that he then came out with P90x2… but the catch with that was that it built upon the first P90x workout, and you obviously weren’t going to buy that unless you made it through the first video series!

I’ve never personally done P90x, so I did some research to see how people felt about the workout itself.  One of the biggest complaints that I came across dealt with time.  People just didn’t have the time needed to be able to commit and complete the workouts.  However, people were excited about their results from the program and surprised at just how fit they were getting by doing it!

And here’s where I tell you the exciting news!  Beachbody is now releasing P90x3 on 12/10/13! And it gets BETTER!!… Each of the workouts are only 30 minutes in length which addresses the aforementioned complaints… AND… it’s a stand alone workout which means that it doesn’t build upon P90x and P902!  Never did P90x… No worries!  You can still start out with P90x3.  Who doesn’t have 30 minutes a day to workout?  Everyone can find that much time!  And the best news of all is that you can still get the same amazing results in a shorter length of time!

P90x3 will be discounted all through the month of December so if you are even considering it, December is the month to order!  The price WILL go up in January!  And let’s be honest…why wouldn’t you just order it in December so that you had it in time to start the new year out right?!  PLUS… you will receive a free hat!  Who doesn’t like free stuff?


How long does it take to complete P90X3?
P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.

Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks.

The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.

How long are the workouts for P90X3?
All P90X3 workouts are 30 minutes. The lone exception is the X3 Ab Ripper workout (15 minutes), included within the Deluxe Kit. Most workouts include a 2-3 minute cool down period.

What is included in P90X3?

P90X3 Base Kit Includes:

  • 16 unique and brand new workouts on 8 DVDs
  • Plus, 5 Free Gifts
  • Fitness Guide
  • Nutrition Guide
  • 90 Day Workout Calendar
  • How to Accelerate Intro DVD
  • 24/7 Online Support
  • Network Exclusive P90X One on One: On One Leg DVD
  • Network Exclusive Premium P90X3 Hat ($24.95 value) – December Only!

Base Kit Pricing

  • Retail           $119.85 + S&H
  • Club             $107.87

P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:

  • 3 Elite Extreme workouts on 1 DVD
  • Includes free Elite Block Calendar
  • 1-Month E&E Tub
  • 3 B-Lines Resistance Bands

Deluxe Kit Pricing

  • Retail           $239.70 + S&H
  • Club             $215.73

P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:

  • 1-Month R&R Tub
  • Gym-Quality P90X® Chin-Up Bar
  • P90X® Chin-Up Max
  • Premium Beachbody Jump Mat

Ultimate Kit Pricing

  • Retail           $329.55 + S&H
  • Club             $296.60

P90X3 Challenge Pack
Retail Price: $205 (December Promotional Price: $180)

  • P90X3 Base Kit
  • 30-Day Supply of Shakeology HD
  • 30-Day VIP Team Beachbody Club Membership

I’m not going to lie.. I’m pretty pumped about this and can’t wait to order this for myself!  If you want to order, feel free to contact me!  You can sign up for a FREE Beachbody account here and take a look around!  That way, when December 10th hits, you’ll be ready to go!



Why I Became A Beachbody Coach

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I post a lot about Beachbody on my Facebook page and I feel like it sometimes comes across that I am just trying to sell a product to someone so that I can make some quick cash.   But the reality is that I truly want to help people.

I’ve spent my entire life struggling with my weight.  Sometimes I was skinny and sometimes I wasn’t.  When I look back, I think I probably gained a lot of weight around age 11 or 12.  What a terrible age to gain weight.  I was already in that awkward preteen stage and feeling uncomfortable in my own skin.  Of course, my twin brother got the tall/thin genes!  I remember being at my dad’s work picnic.  One of his coworkers looked at my brother and I and said, “If you take some of your weight (pointing to me) and put it on him (pointing to my brother), you guys would be perfect”.  Wow!  What a terrible thing to say.  So terrible that I’ve never forgotten it.

Once I got to high school, I lost a lot of the weight.  Looking back, I know that I did it in an unhealthy way.  I didn’t have an eating disorder, but I certainly cut back on the amount that I was eating on a daily basis.  I wasn’t eating enough and it was unhealthy.  I wasn’t athletic at all and I just didn’t know how to do it the correct way.  My College days rolled around and I fluctuated back and forth during those years.  Let’s be honest… I wasn’t counting calories during those weekly trips to the bar… didn’t think twice about sitting around a pizza with my friends armed with a bottle of ranch dressing to dip it in….and working out really wasn’t a top priority in  my life at that time.  By the time I graduated, I had terrible habits when it came to eating and exercise.

After graduation… bring on the desk job!  Hours upon hours of sitting.  I worked in an office where many of the people around me had terrible eating habits.  Fast food was a staple.  People would constantly bring in baked goods and set them on the break room table for everyone to enjoy.  And guess what?  I went right along with them.  Gaining more and more weight as the weeks went on.

It’s hard for someone to see that they are gaining weight… and it’s even harder to admit even when your clothes no longer fit.  I honestly couldn’t even tell you how many times I’ve stood in front of my closet crying because nothing really fit and if it did fit, I felt terrible in it.  I would then go shopping in an attempt to find something that I would feel comfortable wearing, but after several attempts at trying things on in the dressing room, I would leave empty-handed.  Rush out of the store and cry the whole way home.  It was a terrible cycle.

My college years were some of the best years of my life.  I made some amazing friends.  We spent countless hours together and I knew that they loved me for me.  It was a sad day when we all graduated and went our separate ways.  With that being said, we always made a point to try and get together 2 times a year.  We would make plans and I would get really excited to see everyone.  And then a week before our get-together, I would start having anxiety.  I didn’t want people to see that I had gained weight. I felt so insecure in my own skin.  Eventually by the end of the week, I was coming up with excuses why I wouldn’t be able to make it.  I was so insecure and down that I was giving up spending time with some of my favorite people in the world!

I also found myself hiding when anyone brought their camera out for a group shot.  I would immediately volunteer to be the person who took the picture just so I didn’t have to be in it.   One of my worst fears was looking back on my wedding photos and being completely disgusted and ashamed about the way that I looked in them.  And that’s when I decided to make a change!

I was initially approached by my friend/sorority sister Kayla about Beachbody and being a part of her challenge group.  I turned her down the first time she asked me, telling her that it was too expensive… I was planning a wedding… blah, blah, blah.  Looking back I knew they were all excuses.  If I really wanted to make it happen, I would have found a way.  She approached me for a second time a couple months later and I finally agreed.  BEST DECISION EVER!!!  I lost 30 pounds just in time for my wedding and I found a healthy lifestyle.  I learned to lose weight the right way, by eating clean and exercising.

I’ve now taken the next step and I’ve become a Beachbody coach.  I’ve never been surrounded by so many positive people who truly care about others.  I’m still working on my weight loss journey, but I’m the healthiest I’ve ever been in my entire life.  I’m starting to get my confidence back and I’m starting to learn that I can be happy with me!

This is why I post about Beachbody.  Because I’ve been there.  I’ve tried everything to lose weight.  I know what it feels like to feel completely overwhelmed with my weight and not knowing what to do.  I’ve cried and cried and cried over it.  That’s why I want to help others.   It just takes that first leap of faith to start on your journey to a better you!



Swap It Out!

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Spinach Dip
16 oz of Greek Yogurt (instead of sour cream)
Box of Frozen Spinach (thawed)
1 Packet of Ranch
Mix Greek Yogurt, Spinach, and Ranch Packet together.
Serve with Pita Chips 

Let’s be honest. Not everyone can completely revamp their eating habits in one day. The thought can be overwhelming and I think it sometimes prevents people from starting that journey to change their lifestyle.  But I have good news for you!  You don’t have to start eating clean, cold turkey (unless you want to).  Start by making small changes… eventually those small changes will lead to bigger changes…and that will lead you to a habit that becomes your lifestyle!

For example, instead of using sour cream in a recipe, replace the sour cream with plain Greek yogurt.  Trust me… it tastes great! Try the Spinach Dip Recipe that I’ve posted above.  I made it recently for my hubby and his friends for their Friday night card game.  They all loved it and had no clue that it was made with Greek yogurt.   I call that a win!  I know that it wasn’t completely clean, but I felt much better serving that than a dip made with a whole container of sour cream.

Changing eating habits should be a lifestyle change…NOT a diet!  Make swaps that  you feel comfortable with.  Find things that you like.  And always try new things!  I make a point to try new recipes all the time.  Some are winners.  Some are  not.  But I don’t know unless I try!  In fact, this Summer, I tried using spaghetti squash instead of pasta and made pizza crust out of cauliflower rather than using pizza dough.  Both were fantastic (and again hubby approved… which is my way of determining recipe success)!

Here are some examples of other food swaps you can make:

GET RID OF:                     SWAP WITH:
White Rice                          Brown Rice or Quinoa
Coffe Creamer                    Unsweetend Almond Milk
Mayo                                    Avocado
Sugary Drinks/Soda         Water
Ground Beef                       Ground Turkey
Regular Peanut Butter     Natural Peanut Butter (only ingredient is peanuts)
Chips                                   Fresh Cut Veggies, Zucchini Chips (recipe in my blog)
Pasta                                    Spaghetti Squash

Dear Scale…. I hate you….

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I break up with my scale frequently…VERY frequently.  We definitely have a love/hate relationship, although hate/hate relationship may be more fitting.  To tell you the truth, I haven’t stepped on the scale in months and I have no intention of getting on it any time soon.

I’m sure many of you can relate.  You start out strong.  Workouts are going great.  You are making great food choices.  And the next thing you  know, you are down 2 pounds!  SCORE!!  That just motivates you even more.  The following week is just as good and you are down another few pounds.  All goes well like this for awhile until one day you step on that scale and it tells you that you’ve gained 5 pounds.  WHAT THE… (you fill in the blank)!  You step off the scale and then step back on… maybe your feet placement was wrong… yes… that’s it!  So you re-position when you step back on.  NO CHANGE (like moving your toe a half an inch was really going to make a difference)!  Well… maybe the settings are  messed up or the battery needs changed.  So you flip it over, mess around with some buttons, maybe even change the battery, feeling sure that the results will now be better.  WRONG!  In your mind,  you keep saying, “This can’t be right!”.  Enter in the panic and a whole mix of other emotions… frustration, the overwhelming feeling that you are going to cry (and if you’re me, you probably do), anger, and so many more.

The truth is that I can’t handle the up and down roller coaster that is my weight.  I’ve dealt with it my whole life and it overwhelms me.  The scale ruins my self esteem and causes me to just head straight for the pizza and ice cream when it doesn’t show me what I want to see.  I say to myself, “What’s the point?!”.  My mind starts racing and I conjure up all of these reasons why it’s stupid for me to continue getting up at 4 am to workout.  I tell myself that I might as well eat those wings that are staring me in the face.  I mean… I’m just going to gain weight anyway, right?  WRONG!

I’m not perfect at eating and I’m not perfect at working out.  But I did promise myself to do my best at living a healthy lifestyle.  That’s why I can’t give up… and this is why the scale and I have broken up.  Honestly, when the scale blares that big red number at me, I swear it blinks the word “FAT” “FAT” “FAT” and I don’t need that in my life.  I stay focused on my future when I stay away from that evil scale, so that’s the best option for me.  I don’t need a constant reminder that I haven’t reached my goal yet. I already know that. Let’s be honest.  If you had a friend that came to your house everyday, told you what a loser you were, and made you feel bad about yourself, you would get rid of them, right?  Well that’s how I feel about my scale. We have a bad relationship, so I’ve eliminated it from my life…for now.

Many will argue that you need to see what progress you are making and that you need to use the scale to measure it.  To a point, I agree.  Yes… the scale is one way to measure.  I wholeheartedly believe that you need to weigh yourself for a starting point and check back periodically.  But I also think that stepping on the scale daily and obsessing over that number is bad.  There are other ways to measure.  Inches lost.  Clothing fitting differently. Overall feeling of getting stronger and healthier each day.

So, yes, the scale and I will get back together someday.  But for now, I’m just focusing on making myself healthier and stronger.  I’m making healthy food choices and I’m making a point to stay on track with my workouts.  And that’s good enough for me. Everyone is different, so do what works best for you.  Ultimately, it’s your journey…no one else’s.

Cupcake Interrupted…

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 I bet you are wondering why I named my blog, “Burpees and Baked Goods”.  It seems kind of silly to have “Baked Goods” in the name of a fitness blog!  But the truth is that the title represents my love/hate relationship with food and fitness.  I LOVE food… especially baked goods… cupcakes, pie, cake, doughnuts, chocolate… the list goes on and on…and on… and on!  Did I mention that I LOVE these items??!!  Doesn’t seem to go hand-in-hand with someone who is trying desperately to lose weight and get in shape!  But I’ve learned that I can have these things in moderation.  I just can’t have them everyday.  It doesn’t mean that I don’t look longingly at them when I go past them in the grocery store… in fact, there may be a little drool on my chin if you look close enough.

And then on the flip-side… let’s talk about my hate for burpees!  Do you know what they are?  Have you ever tried them?  If you don’t know what they are, Google them now!  I feel like I am flailing my body onto the ground only to try and get back up again.  How the heck do the people in my workout videos get up SOOOO fast??  I used to chuckle at the contestants on the Biggest Loser when they would complain about burpees.  I mean, they didn’t look so hard! “Suck it up”, I would say!  Fast forward to me and my burpee adventure.  WOW!  I have literally stood during the segments of my workouts where they were doing burpees.  And…shhhh… don’t tell Chalene and Shaun T, but there have been instances were I pushed the fast forward button so I didn’t have to come to grips with the fact that I was giving up and being a quitter.  With that being said, I’ve been working hard to master the burpee.  I’m not fast, but I don’t quit, and I’m better than when I started.

So I guess the moral of the story is that you have to take it day by day.  You will slowly learn to cut back on the “baked goods” that you shouldn’t be eating and you will get better at the “burpees” that seem so difficult.  It’s a constant struggle everyday for me, but I see myself making progress and that’s something to be proud of!  Maybe someday when I’m feeling a little braver, I’ll even post a video of me and my burpees, but let’s save that for a later date.   I’m not ready to make my comedic debut just yet.